HEALING HATHA
YOGA IN SANTA BARBARA
Join one of Karalea’s local classes, or book her for your own private practice, group class, or events.
special EVENT
We are hosting a women’s circle of connection at Flow Yoga + Wellness. Our circle will seek to remember, revive, and reclaim the tradition of sharing collective knowledge and wisdom, healing, and building community. A safe space offering women a place to feel seen and heard. Learn More
SANTA BARBARA WEEKLY YOGA CLASSES
Karalea teaches a Healing Hatha yoga class twice a week at Clay Studio. Postures are practiced to align, strengthen and promote flexibility in the body. The slower pace allows focus on breathing techniques and movement control. Healing Hatha Yoga is a beautiful and intentional moving meditation.
Clay Studio
1351 Holiday Hill Road
Goleta, CA 93117
Tuesdays 9:00am - 10:15am
Thursdays 9:00am - 10:15am
Karalea teaches a Slow Flow Hatha class every week at Flow Yoga. You can expect an emphasis on simplicity, repetition, and ease of movement. Complete relaxation and mind/body balance are the destination, as we open to the healing nature of Hatha Yoga. Class recommended for all levels; beginners very welcome!
Flow Yoga and Wellness
4441 Hollister Avenue
Santa Barbara, CA 93110
Mondays 10:30am - 11:45am
BOOK KARALEA FOR RETREATS + WORKSHOPS
DESIGN YOUR OWN GROUP RETREAT, ANYWHERE
If you have a group and you want to spend time exploring nature and yourselves, Karalea can work with you to:
Secure a location
Develop programming and activities
Design a Menu
Build half-day, full-day, or multi-day workshops and retreats for your group, friends, family or team.
BUILD YOGA + MEDITATION INTO YOUR OFF-SITES, MEETINGS
Working in large groups requires a lot of vulnerability and trust. Adding mindful activities like meditation, a light yoga practice, or even sketching and painting are great ways to build trust while getting folks into a creative mood.
BOOK KARALEA AS A PART OF YOUR UPCOMING RETREAT
Karalea’s experience in leading retreats makes her a perfect partner to build a magical time for your guests. Karalea can tackle any project, including:
Menu Design, Meal Planning, and Cooking (Standard, Vegan, Vegetarian)
Yoga (All Levels)
Meditation
Mindful and Creative Practices, including Sketching, Writing, Painting
Gift Bag Design and Development
Karalea has been leading small-group yoga and retreats since 2016. Retreats are architected from experiences in nature, yoga practice, mindful art, meditation, and meals - and thematically constructed to deliver on thoughtful instrospection, self-healing techniques, and practical daily tools to build on each person’s unique potential.
Karalea is a Certified Yoga Instructor and holds a Bachelor of Science of Kinesiology from Arizona State University.
Your YOGA, MEDITATION + Retreat Leader, Karalea Richards
